COCONUT MACAROONS vs MEYER LEMON ROLLED WAFERS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 12 nutrient categories
COCONUT MACAROONS: 4
vs
MEYER LEMON ROLLED WAFERS: 3
(5 ties)
Overview
| Nutrient | COCONUT MACAROONS | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 520 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 60 g | 68 g | |
| Fat | 20 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | MEYER LEMON ROLLED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 100 MG | 40 MG |