COCONUT MACAROONS vs VANILLA MINI PIES
Nutrition comparison per 100 g serving
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VANILLA MINI PIES wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 2
vs
VANILLA MINI PIES: 4
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | VANILLA MINI PIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 71.4 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROONS | VANILLA MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 125 MG | 125 MG | Tie |