COCONUT MACAROONS vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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EUROPEAN COOKIES wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 3
vs
EUROPEAN COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 531 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 44 g | 65.6 g | |
| Fat | 20 g | 28.1 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Sodium, Na | 160 MG | 203 MG |