COCONUT MACAROONS vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
COCONUT MACAROONS: 5
vs
DUPLEX SANDWICH CREME COOKIES: 2
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 320 cal | 486 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 44 g | 74.3 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 160 MG | 357 MG |