COCONUT MACAROONS vs DUPLEX SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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DUPLEX SANDWICH CREME COOKIES wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 3
vs
DUPLEX SANDWICH CREME COOKIES: 4
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 480 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 50 g | 76 g | |
| Fat | 25 g | 16 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | DUPLEX SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 125 MG | 200 MG |