COCONUT MACAROONS vs NUT-FREE SUGAR COOKIE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT MACAROONS wins in 5 out of 11 nutrient categories
COCONUT MACAROONS: 5
vs
NUT-FREE SUGAR COOKIE: 4
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 329 cal | 465 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 56.5 g | 71.9 g | |
| Fat | 11.8 g | 17.5 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | NUT-FREE SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 200 MG | 81 MG |