COCONUT MACAROONS vs LEMON KNOT

Nutrition comparison per 100 g serving

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LEMON KNOT wins in 6 out of 10 nutrient categories

COCONUT MACAROONS: 2 vs LEMON KNOT: 6 (2 ties)

Overview

Nutrient	COCONUT MACAROONS	LEMON KNOT	Winner
Calories	433 cal	393 cal
Protein	3.3 g	0 g
Carbs	56.7 g	53.6 g
Fat	23.3 g	10.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MACAROONS	LEMON KNOT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MACAROONS	LEMON KNOT
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.2 MG	2.6 MG
Sodium, Na	33 MG	89 MG

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