COCONUT MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 10 nutrient categories
COCONUT MACAROONS: 1
vs
COOKIES: 6
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 423 cal | |
| Protein | 3.3 g | 7.0 g | |
| Carbs | 56.7 g | 56.3 g | |
| Fat | 23.3 g | 21.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 33 MG | 387 MG |