COCONUT MACAROONS vs TRIPLE LAYER CAKE
Nutrition comparison per 100 g serving
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TRIPLE LAYER CAKE wins in 5 out of 11 nutrient categories
COCONUT MACAROONS: 3
vs
TRIPLE LAYER CAKE: 5
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calories | 500 cal | 468 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 60.7 g | 58.4 g | |
| Fat | 25 g | 24.7 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | TRIPLE LAYER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 312 MG |