COCONUT MACAROONS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
COCONUT MACAROONS: 3
vs
WHOLE WHEAT FIG BARS: 3
(1 ties)
Overview
| Nutrient | COCONUT MACAROONS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 56.7 g | 70 g | |
| Fat | 20 g | 5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROONS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Sodium, Na | 125 MG | 117 MG |