COCONUT MACAROONS vs LEMON CRISP COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 4
vs
LEMON CRISP COOKIES: 2
(4 ties)
Overview
| Nutrient | COCONUT MACAROONS | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 20 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | LEMON CRISP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 607 MG |