COCONUT MACAROON MIX vs WHOOPIE PIE KIT
Nutrition comparison per 100 g serving
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WHOOPIE PIE KIT wins in 5 out of 10 nutrient categories
COCONUT MACAROON MIX: 3
vs
WHOOPIE PIE KIT: 5
(2 ties)
Overview
| Nutrient | COCONUT MACAROON MIX | WHOOPIE PIE KIT | Winner |
|---|---|---|---|
| Calories | 519 cal | 395 cal | |
| Protein | 3.7 g | 2.3 g | |
| Carbs | 63.0 g | 72.1 g | |
| Fat | 33.3 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MACAROON MIX | WHOOPIE PIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 130 MG | 419 MG |