COCONUT MACAROON MIX vs COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
COCONUT MACAROON MIX: 2
vs
COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | COCONUT MACAROON MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 519 cal | 361 cal | |
| Protein | 3.7 g | 9.8 g | |
| Carbs | 63.0 g | 70.5 g | |
| Fat | 33.3 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON MIX | COMPLETE BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 130 MG | 1,000 MG |