COCONUT MACAROON GRANOLA vs ENRICHED WHITE HOMINY QUICK GRITS

Nutrition comparison per 100 g serving

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COCONUT MACAROON GRANOLA wins in 6 out of 14 nutrient categories

COCONUT MACAROON GRANOLA: 6 vs ENRICHED WHITE HOMINY QUICK GRITS: 4 (4 ties)

Overview

Nutrient	COCONUT MACAROON GRANOLA	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calories	487 cal	325 cal
Protein	10.3 g	7.5 g
Carbs	64.1 g	80 g
Fat	20.5 g	0 g
Fiber	10.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COCONUT MACAROON GRANOLA	ENRICHED WHITE HOMINY QUICK GRITS	Winner
Calcium, Ca	51 MG	0 MG
Iron, Fe	3.7 MG	2.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	0 MG

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