COCONUT MACAROON COOKIES vs WHOLE WHEAT EVERYTHING BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT MACAROON COOKIES: 5
vs
WHOLE WHEAT EVERYTHING BISCUITS: 5
(3 ties)
Overview
| Nutrient | COCONUT MACAROON COOKIES | WHOLE WHEAT EVERYTHING BISCUITS | Winner |
|---|---|---|---|
| Calories | 429 cal | 386 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 71.4 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON COOKIES | WHOLE WHEAT EVERYTHING BISCUITS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON COOKIES | WHOLE WHEAT EVERYTHING BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 321 MG |