COCONUT MACAROON CHOCOLATE DIPPED COOKIE vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
COCONUT MACAROON CHOCOLATE DIPPED COOKIE: 2
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | COCONUT MACAROON CHOCOLATE DIPPED COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 2.4 g | 5.7 g | |
| Carbs | 54.8 g | 80 g | |
| Fat | 23.8 g | 8.6 g | |
| Fiber | 4.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON CHOCOLATE DIPPED COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON CHOCOLATE DIPPED COOKIE | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 140 MG | 386 MG |