COCONUT MACAROON vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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SOFT BAKED GRANOLA wins in 8 out of 10 nutrient categories
COCONUT MACAROON: 0
vs
SOFT BAKED GRANOLA: 8
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 525 cal | 444 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 60 g | 57.8 g | |
| Fat | 32.5 g | 20 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 262 MG | 378 MG |