COCONUT MACADAMIA COOKIE vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 11 nutrient categories
COCONUT MACADAMIA COOKIE: 3
vs
COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | COCONUT MACADAMIA COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 474 cal | 391 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 57.9 g | 47.8 g | |
| Fat | 26.3 g | 21.7 g | |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA COOKIE | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 316 MG | 109 MG |