COCONUT MACADAMIA COOKIE vs BLACK & WHITE COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACADAMIA COOKIE wins in 5 out of 11 nutrient categories
COCONUT MACADAMIA COOKIE: 5
vs
BLACK & WHITE COOKIES: 2
(4 ties)
Overview
| Nutrient | COCONUT MACADAMIA COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calories | 474 cal | 500 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 57.9 g | 67.9 g | |
| Fat | 26.3 g | 25 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACADAMIA COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACADAMIA COOKIE | BLACK & WHITE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 232 MG |