COCONUT LOAF vs APPLE PIE
Nutrition comparison per 100 g serving
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COCONUT LOAF wins in 5 out of 11 nutrient categories
COCONUT LOAF: 5
vs
APPLE PIE: 4
(2 ties)
Overview
| Nutrient | COCONUT LOAF | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 373 cal | 263 cal | |
| Protein | 3.9 g | 2.6 g | |
| Carbs | 48.0 g | 34.2 g | |
| Fat | 18.6 g | 13.2 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOAF | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOAF | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 314 MG | 289 MG |