COCONUT LOAF vs CARROT CAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT LOAF: 4
vs
CARROT CAKE: 4
(2 ties)
Overview
| Nutrient | COCONUT LOAF | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 373 cal | 343 cal | |
| Protein | 3.9 g | 3.0 g | |
| Carbs | 48.0 g | 61.6 g | |
| Fat | 18.6 g | 9.1 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LOAF | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LOAF | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 314 MG | 495 MG |