COCONUT LIME CASHEWS vs SALT & LEMON FLAVORED PEANUTS
Nutrition comparison per 100 g serving
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SALT & LEMON FLAVORED PEANUTS wins in 6 out of 10 nutrient categories
COCONUT LIME CASHEWS: 3
vs
SALT & LEMON FLAVORED PEANUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | SALT & LEMON FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.1 g | 23.3 g | |
| Carbs | 31.4 g | 10 g | |
| Fat | 48.6 g | 50 g | |
| Fiber | 2.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | SALT & LEMON FLAVORED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 717 MG | |
| Sodium, Na | 300 MG | 1,200 MG |