COCONUT LIME CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
COCONUT LIME CASHEWS: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT LIME CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 667 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 29.0 g | 13.3 g | |
| Fat | 48.4 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIME CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT LIME CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 100 MG | |
| Iron, Fe | 5.8 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 306 MG | 0 MG |