COCONUT LENTIL SOUP vs BEEF BASE

Nutrition comparison per 100 g serving

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COCONUT LENTIL SOUP wins in 6 out of 10 nutrient categories

COCONUT LENTIL SOUP: 6 vs BEEF BASE: 3 (1 ties)

Overview

Nutrient	COCONUT LENTIL SOUP	BEEF BASE	Winner
Calories	82 cal	167 cal
Protein	4.9 g	16.7 g
Carbs	11.8 g	16.7 g
Fat	1.6 g	0 g
Fiber	4.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT LENTIL SOUP	BEEF BASE	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	COCONUT LENTIL SOUP	BEEF BASE
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	294 MG	13,333 MG

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