COCONUT LEMONGRASS CHICKEN vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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COCONUT LEMONGRASS CHICKEN wins in 6 out of 10 nutrient categories
COCONUT LEMONGRASS CHICKEN: 6
vs
CHICKEN POT PIE: 2
(2 ties)
Overview
| Nutrient | COCONUT LEMONGRASS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 104 cal | 192 cal | |
| Protein | 5 g | 5.9 g | |
| Carbs | 15.4 g | 22.8 g | |
| Fat | 2.5 g | 11.8 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | COCONUT LEMONGRASS CHICKEN | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 150 MG | 247 MG |