COCONUT KETTLE GLAZED CASHEWS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT KETTLE GLAZED CASHEWS: 4
vs
TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | COCONUT KETTLE GLAZED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETTLE GLAZED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT KETTLE GLAZED CASHEWS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 100 MG | 167 MG |