COCONUT KETTLE COOKED CASHEWS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 10 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 3
vs
WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 575 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 233 MG | 750 MG | |
| Sodium, Na | 100 MG | 0 MG |