COCONUT KETTLE COOKED CASHEWS vs 60% DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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COCONUT KETTLE COOKED CASHEWS wins in 4 out of 10 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 4
vs
60% DARK CHOCOLATE ALMONDS: 3
(3 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 525 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 52.5 g | |
| Fat | 30 g | 35 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | 60% DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 100 MG | 162 MG |