COCONUT KETTLE COOKED CASHEWS vs PECAN CHIPS
Nutrition comparison per 100 g serving
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PECAN CHIPS wins in 6 out of 10 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 3
vs
PECAN CHIPS: 6
(1 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 750 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 53.3 g | 14.3 g | |
| Fat | 30 g | 78.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | PECAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 367 MG | 429 MG | |
| Sodium, Na | 100 MG | 0 MG |