COCONUT KETTLE COOKED CASHEWS vs EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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EXTRA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
COCONUT KETTLE COOKED CASHEWS: 4
vs
EXTRA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | COCONUT KETTLE COOKED CASHEWS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT KETTLE COOKED CASHEWS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT KETTLE COOKED CASHEWS | EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 107 MG | 0 MG |