COCONUT JUICE WITH PULP vs 100% PURE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT JUICE WITH PULP: 5
vs
100% PURE JUICE: 5
(1 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.5 g | 10.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | 100% PURE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | 100% PURE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 50 MG | 188 MG | |
| Sodium, Na | 10 MG | 0 MG |