COCONUT JUICE WITH PULP vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 7 out of 14 nutrient categories
COCONUT JUICE WITH PULP: 5
vs
100% ORANGE JUICE: 7
(2 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 7.5 g | 10.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 50 MG | 179 MG | |
| Sodium, Na | 10 MG | 4 MG |