COCONUT JUICE WITH PULP vs CRANBERRY NECTAR WITH GINGER JUICE

Nutrition comparison per 100 g serving

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COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories

COCONUT JUICE WITH PULP: 5 vs CRANBERRY NECTAR WITH GINGER JUICE: 2 (4 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	CRANBERRY NECTAR WITH GINGER JUICE	Winner
Calories	41 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	14.4 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	CRANBERRY NECTAR WITH GINGER JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	1.5 MG

Mineral	COCONUT JUICE WITH PULP	CRANBERRY NECTAR WITH GINGER JUICE	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	34 MG	0 MG
Sodium, Na	19 MG	6 MG

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