COCONUT JUICE WITH PULP vs RUBY RED GRAPEFRUIT JUICE COCKTAIL

Nutrition comparison per 100 g serving

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COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories

COCONUT JUICE WITH PULP: 5 vs RUBY RED GRAPEFRUIT JUICE COCKTAIL: 2 (4 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Calories	41 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	13.8 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG

Mineral	COCONUT JUICE WITH PULP	RUBY RED GRAPEFRUIT JUICE COCKTAIL	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	34 MG	0 MG
Sodium, Na	19 MG	15 MG

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