COCONUT JUICE WITH PULP vs RAW GALA APPLE JUICE

Nutrition comparison per 100 g serving

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COCONUT JUICE WITH PULP wins in 5 out of 11 nutrient categories

COCONUT JUICE WITH PULP: 5 vs RAW GALA APPLE JUICE: 3 (3 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	RAW GALA APPLE JUICE	Winner
Calories	41 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	13.5 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	RAW GALA APPLE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	16.9 MG

Mineral	COCONUT JUICE WITH PULP	RAW GALA APPLE JUICE
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	34 MG	0 MG
Sodium, Na	19 MG	0 MG

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