COCONUT JUICE WITH PULP vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 5 out of 10 nutrient categories
COCONUT JUICE WITH PULP: 5
vs
FRUIT PUNCH: 1
(4 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 41 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 12.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT JUICE WITH PULP | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |