COCONUT JUICE WITH PULP vs PURE APPLE FRESH PRESSED JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
COCONUT JUICE WITH PULP: 5
vs
PURE APPLE FRESH PRESSED JUICE: 5
(4 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | PURE APPLE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 7.5 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | PURE APPLE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | PURE APPLE FRESH PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 18 MG | 8 MG |