COCONUT JUICE WITH PULP vs ALL PRUNE JUICE

Nutrition comparison per 100 g serving

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ALL PRUNE JUICE wins in 8 out of 17 nutrient categories

COCONUT JUICE WITH PULP: 4 vs ALL PRUNE JUICE: 8 (5 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	ALL PRUNE JUICE	Winner
Calories	31 cal	76 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PRUNE JUICE	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COCONUT JUICE WITH PULP	ALL PRUNE JUICE	Winner
Calcium, Ca	8 MG	0 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0 MG	0.4 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	0 MG	21 MG
Potassium, K	0 MG	181 MG
Sodium, Na	18 MG	15 MG
Zinc, Zn	0 MG	0.2 MG

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