COCONUT JUICE WITH PULP vs RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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COCONUT JUICE WITH PULP wins in 4 out of 11 nutrient categories
COCONUT JUICE WITH PULP: 4
vs
RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE: 2
(5 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 40 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | RUBY RED GRAPEFRUIT 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 35,000 MG | 15 MG |