COCONUT JUICE WITH PULP vs RUBY RED 100% GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT JUICE WITH PULP: 3 vs RUBY RED 100% GRAPEFRUIT JUICE: 3 (5 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	RUBY RED 100% GRAPEFRUIT JUICE	Winner
Calories	31 cal	42 cal
Protein	0.4 g	0.4 g	Tie
Carbs	7.5 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	RUBY RED 100% GRAPEFRUIT JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	COCONUT JUICE WITH PULP	RUBY RED 100% GRAPEFRUIT JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	125 MG
Sodium, Na	18 MG	0 MG

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