COCONUT JUICE WITH PULP vs CRANBERRY GRAPE JUICE

Nutrition comparison per 100 g serving

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CRANBERRY GRAPE JUICE wins in 4 out of 12 nutrient categories

COCONUT JUICE WITH PULP: 3 vs CRANBERRY GRAPE JUICE: 4 (5 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	CRANBERRY GRAPE JUICE	Winner
Calories	31 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	7.5 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	CRANBERRY GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	COCONUT JUICE WITH PULP	CRANBERRY GRAPE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	3 MG
Phosphorus, P	0 MG	8 MG
Sodium, Na	18 MG	15 MG

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