COCONUT JUICE WITH PULP vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 9 out of 18 nutrient categories
COCONUT JUICE WITH PULP: 3
vs
100% JUICE: 9
(6 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 31 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 7.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |