COCONUT JUICE WITH PULP vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT JUICE WITH PULP: 5
vs
ORANGE 100% JUICE: 5
(1 ties)
Overview
| Nutrient | COCONUT JUICE WITH PULP | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 9.3 g | 10.9 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE WITH PULP | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 42.2 MG |
Minerals
| Mineral | COCONUT JUICE WITH PULP | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 35,000 MG | 0 MG |