COCONUT JUICE WITH PULP vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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CITRUS PUNCH wins in 4 out of 11 nutrient categories

COCONUT JUICE WITH PULP: 2 vs CITRUS PUNCH: 4 (5 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	CITRUS PUNCH	Winner
Calories	31 cal	25 cal
Protein	0.4 g	0 g
Carbs	7.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	CITRUS PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	25 MG

Mineral	COCONUT JUICE WITH PULP	CITRUS PUNCH	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	18 MG	56 MG

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