COCONUT JUICE WITH PULP vs 100% JUICE

Nutrition comparison per 100 g serving

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COCONUT JUICE WITH PULP wins in 4 out of 10 nutrient categories

COCONUT JUICE WITH PULP: 4 vs 100% JUICE: 1 (5 ties)

Overview

Nutrient	COCONUT JUICE WITH PULP	100% JUICE	Winner
Calories	40 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	9.3 g	13.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE WITH PULP	100% JUICE	Winner
Vitamin C, total ascorbic acid	0.4 MG	25.4 MG

Mineral	COCONUT JUICE WITH PULP	100% JUICE	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	35,000 MG	14 MG

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