COCONUT JUICE DRINK WITH PULP vs MANGO NECTAR
Nutrition comparison per 100 g serving
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COCONUT JUICE DRINK WITH PULP wins in 5 out of 10 nutrient categories
COCONUT JUICE DRINK WITH PULP: 5
vs
MANGO NECTAR: 3
(2 ties)
Overview
| Nutrient | COCONUT JUICE DRINK WITH PULP | MANGO NECTAR | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.9 g | 15.8 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE DRINK WITH PULP | MANGO NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 18.2 MG |
Minerals
| Mineral | COCONUT JUICE DRINK WITH PULP | MANGO NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Sodium, Na | 21 MG | 5 MG |