COCONUT JUICE DRINK WITH PULP vs LIGHT JUICE

Nutrition comparison per 100 g serving

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LIGHT JUICE wins in 8 out of 15 nutrient categories

COCONUT JUICE DRINK WITH PULP: 2 vs LIGHT JUICE: 8 (5 ties)

Overview

Nutrient	COCONUT JUICE DRINK WITH PULP	LIGHT JUICE	Winner
Calories	33 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	7.9 g	5.4 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JUICE DRINK WITH PULP	LIGHT JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	3 MG	30 MG

Mineral	COCONUT JUICE DRINK WITH PULP	LIGHT JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	188 MG
Sodium, Na	21 MG	4 MG

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