COCONUT JUICE vs JUICE, GRAPE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT JUICE: 4
vs
JUICE, GRAPE: 4
(3 ties)
Overview
| Nutrient | COCONUT JUICE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calories | 23 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.7 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE | JUICE, GRAPE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 30 MG | 6 MG |