COCONUT JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COCONUT JUICE: 4
vs
100% ORANGE JUICE: 4
(5 ties)
Overview
| Nutrient | COCONUT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 23 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 5.7 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | COCONUT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 130 MG | 175 MG | |
| Sodium, Na | 30 MG | 6 MG |