COCONUT JASMINE RICE vs FULLY COOKED QUINOA
Nutrition comparison per 100 g serving
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FULLY COOKED QUINOA wins in 8 out of 11 nutrient categories
COCONUT JASMINE RICE: 1
vs
FULLY COOKED QUINOA: 8
(2 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calories | 125 cal | 121 cal | |
| Protein | 2.5 g | 4.6 g | |
| Carbs | 22.9 g | 21.2 g | |
| Fat | 2.9 g | 1.9 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT JASMINE RICE | FULLY COOKED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 4 MG | 8 MG |